Motivation is a big factor in getting started on your fitness journey and an even bigger factor in keeping you on it day in day out. If this has been holding you back for a long time this is the vid for YOU.
動機對你健身的過程有很大的影響。它會讓你動手去開始也會讓你能夠堅持。你很久找不到動機的話這次英文版的視頻就是給你(英文版都有字幕)。
https://youtu.be/dUmb-CZOZUI
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